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STRESS REDUCTION & MINDFULNESS WORKSHOP

If you are always busy, in a rush,

never have a break, and can't enjoy the fruits of your laboUr, this workshop is a must for you.

In this 6-week workshop, we will meet up online and learn why it's important for your health, fitness and productivity to take time to relax and be mindful on a daily basis.

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More importantly, you will explore and learn how to perform different calming and mindfulness techniques every week. By the end of the 6 weeks, you will know which techniques are best for your needs and lifestyle.

 

Some of the takeaways from this program include:

  • How to assess your stress levels

  • The importance of breath

  • What are chakras and how to work with them

  • How to connect with your body and slow down your mind

  • Meditation techniques

  • Guided meditations with George

  • What is Tai Chi and how to do it

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*It is recommended that you attend the free Take Control of Your Health Workshop before you purchase this package. 

$349

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