STRESS REDUCTION & MINDFULNESS WORKSHOP
If you are always busy, in a rush,
never have a break, and can't enjoy the fruits of your laboUr, this workshop is a must for you.
In this 6-week workshop, we will meet up online and learn why it's important for your health, fitness and productivity to take time to relax and be mindful on a daily basis.
More importantly, you will explore and learn how to perform different calming and mindfulness techniques every week. By the end of the 6 weeks, you will know which techniques are best for your needs and lifestyle.
Some of the takeaways from this program include:
How to assess your stress levels
The importance of breath
What are chakras and how to work with them
How to connect with your body and slow down your mind
Guided meditations with George
What is Tai Chi and how to do it
*It is recommended that you attend the free Take Control of Your Health Workshop before you purchase this package.